Getting started – The Problem and the Challenge

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Keeping Conscious at the Computer Table – Let’s start with the computer

Flying Around the Virtual Cage: Exploring lockdown – The relationship between digital gadgetry and freedom

Freedom and Gadget-Binding – Gaining mastery over the digital realm

Overview – You can listen to Paul on the Full Circle Podcast – where Paul talks to Robin Catling about digital awareness

Placement- the fundamentals – a core idea for digital realm mastery

Placing Your(self) in the Digital Inferno – a fundamental look

Compulsive Connecting – how free are you?

Will Erosion – The impact of digital addiction

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